Virtual RB

Staying Happy & Healthy with Kianna, Episode 1

Welcome to Virtual RB! In this first episode of Staying Happy and Healthy with Kianna, Kianna Lamourt, Community Health Worker, guides us through some basic stretches and breathing exercises, to help us quickly destress during these stressful times.

  

Staying Happy & Healthy with Kianna, Episode 2

In this second episode of Staying Happy and Healthy. Kianna guides us through some practical and fun tips for staying at home during the ongoing pandemic.

 

 
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